I found that secret of life was not living longer. It's living longer meaningful, healthy and happy life to the end of my existence is the secret! I wanted to write the book about this, and I did. But, I decided to give it away for free to anyone putting it to my personal webpage. Why?  One of the reasons, that it's actually not a secret at all.  It's more like follow the common sense in your life. And it's a little bit more like applying well (and not very well) known scientific approach to the way your body works and responds to the way you are treating it.

You can read it here >>   "The way to the healthy and happy life"
It's written in Russian, but you can translate it to  any language with "Google translator" that I posted at the top of each page. 
Путь к здоровью - от развалюхи до атлета - читать здесь - "Как закалялась Старь"